Zumba Classes: An Introduction

You may have heard the new work out word on everybody’s lips recently: Zumba! Zumba fitness classes are a new fitness craze sweeping the globe. A cross between dance lessons and a really intense aerobic workout- it’s easy to see why. Zumba classes are an energetic way to keep fit, if a little intense to begin with.

My first encounter with Zumba classes were in fact on a television advertisement - I had no idea what this new craze involved so I decided to do some research. I will admit, I was certainly sceptical about such a new and fashionable fitness regime being provided in a town near me. However, for once, I was very glad to be wrong.

While doing my research I decided to find out more about this new fitness craze, where it originated, and how it became a worldwide phenomenon. Zumba is a mix of Latin rhythms and easy dance moves that even the most inexperienced dancer can perform with fun and ease. The fitness program revolves around exercising with fun and zest. The high energy program is aimed at burning a large amount of calories. The regime is designed to be entertaining and fun for those taking part.

When the literature says ‘highly energetic’ don’t be fooled - it is. Think of the highest powered salsa dancing you can imagine and add a light dose of boxing it. While this is an excellent fitness regime, it is important to remember that the average person walking in off the street and into a Zumba class may be slightly daunted by the intensity of the classes.

The classes are a mixture of fast and slow beats, with almost addictive toe tapping tunes to exercise to. The intensity and energetic nature of the classes is key to the goal of burning calories quickly and with an element of fun.

According to the official Zumba Fitness website: ‘ You can burn off up to 600 calories while having the most fun you have ever had working out.’It has become a worldwide revolution sweeping through the international dance and fitness communities. There are over 10 million participants in Zumba classes worldwide. For any craze - especially a new one, this figure is phenomenal. It’s a testament to both the popularity and the effectiveness of Zumba fitness.

If you are looking for Zumba Dance classes in Tralee you can find them at, Let’s Dance Ireland, who can be contacted on, 087 9013689 or you can e mail them at letsdanceireland@yahoo.com. Let’s Dance Ireland are unique in that, not only do they offer adult Zumba Classes but they offer them for children too. They offer beginner to advanced classes so you can jump in at any skill level. You won’t have any worries while you are burning away those calories, because everyone around you will be having just as much fun!

I am an experienced journalistic writer and editor.